Tag Archives: fitness

Breaking a kata into steps

Sometimes we get so focused on the whole form of a kata or throwing technique that we forget the importance of being precise in the elements that make it up. Continue reading

Posted in Technical, Training, Iaido | Tagged , , , ,

When nothing stops you

I have a neighbour, let’s call him Alun, who loves road cycling.  He rarely takes part in any competitive cycling but everyday he is out on his bike cycling the roads of the UK.  And I mean every single day.  … Continue reading

Posted in Training | Tagged , , ,

And in other news

There are multiple direct benefits from learning a martial art.  I’m sure most of you reading this will acknowledge at least one item from the following common list. Self defence Increased self-confidence Greater patience Becoming a better person in general … Continue reading

Posted in General observations | Tagged , , , , , , ,